Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? The... Continue reading
Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading
This Copycat Chipotle Sofritas recipe is sure to be a favorite weeknight meal for your family. It brings high protein and great flavor with quick... Continue reading
Written by Lisa Lin and Diann Leo-Omine. Photos by Lisa Lin. Dried scallops are a key ingredient of what I’ve dubbed as Mama Lin’s “flavoring... Continue reading
Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading
These Cheesy Stuffed Chicken Breasts with zucchini, cheddar cheese, and cream cheese are delicious and perfect if you’re looking for a high protein dinner idea. Cheesy Stuffed... Continue reading
Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a... Continue reading
These easy pickled red onions are delicious and versatile. They add a tangy, slightly sweet, and crunchy element to steaks, sandwiches, tacos, burrito bowls and... Continue reading
