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11 Sep

Everything Bagel Chicken

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This Everything Bagel Chicken is an easy, 4 ingredient meal that will please even picky eaters! Naturally gluten free, low carb and delicious! The post... Continue reading

11 Sep

Meditation For Balancing The Nervous System

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11 Sep

September 2023: Saucha (Purity) – Ardha Bhekasana (Half Frog Pose)

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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

10 Sep

Mini Pumpkin Chocolate Chip Muffins

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Mini Pumpkin Chocolate Chip Muffins made lighter by swapping out butter for pumpkin puree – loaded with chocolate chips in every bite! Pumpkin Chocolate Chip... Continue reading

10 Sep

14 Healthy Cottage Cheese Recipes

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These 14 healthy cottage cheese recipes are easy to make that are high in protein and are super good for you. Cottage Cheese Recipes Cottage... Continue reading

10 Sep

Total Body Yoga For Flexibility | 10-Min Vinyasa Flow

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10 Sep

September 2023: Aparigraha (Non-Attachment) – Natarajasana (King Dancer Pose)

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King Dancer Pose. We are in the middle of an... Continue reading

09 Sep

The Best Margherita Pizza You Will Ever Try!

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Fresh, flavorful and downright irresistible—get your aprons ready for the best Margherita Pizza you’ll ever try, perfect for pizza night at home! You know that... Continue reading

09 Sep

Easy (And Delicious!) Pizza Dough Recipe

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Unleash your inner pizzaiolo with our foolproof, irresistibly delicious homemade pizza dough recipe that’s as easy as pie! Get ready to up your pizza game... Continue reading

09 Sep

September 2023: Brahmacharya (Moderation) – Ustrasana (Camel Pose)

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Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle of an Asana challenge for September, so we... Continue reading