Yoga Pit | Yoga Pit

22 Sep

Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 25-Oct... Continue reading

22 Sep

Coconut Curry Butternut Squash Soup

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Coconut milk, curry and Indian spices compliment the flavor of the butternut squash in this savory Coconut Curry Butternut Squash Soup. One of my favorite... Continue reading

22 Sep

September 2023: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

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We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused... Continue reading

22 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

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We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused... Continue reading

21 Sep

Dancer Pose

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The post Dancer Pose appeared first on THEYOGIMATT. Continue reading

21 Sep

September 2023: Asanas (Poses): Sun Salutations – Tadasana & Centering

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Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

21 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

20 Sep

Pumpkin Bread Recipe

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Warm your kitchen with the aroma of pumpkin spice by baking this healthy pumpkin bread, ideal for cool, cozy fall days. Pumpkin Bread This healthy... Continue reading

20 Sep

High Lunge for Beginners and Men | A Step-by-Step Tutorial

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No matter your fitness level, try to perform this lunge every single day. This full-body exercise combines hip mobility, core strength, balance, and body control... Continue reading

20 Sep

September 2023: Libra Season – Tolasana (Scales Pose)

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Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading

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Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

Coconut Curry Butternut Squash Soup

September 2023: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Dancer Pose

September 2023: Asanas (Poses): Sun Salutations – Tadasana & Centering

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

Pumpkin Bread Recipe

High Lunge for Beginners and Men | A Step-by-Step Tutorial

September 2023: Libra Season – Tolasana (Scales Pose)

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7 Day High Protein Diet Meal Plan

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