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‘Tis the season for gatherings, food, and panic about what to bring to a holiday potluck. If any of you are scrambling to figure out... Continue reading

Comparison of maple syrup and date syrup and which is best for nutrition and digestion based on chemical structure and mineral composition. When it comes... Continue reading

These easy Thanksgiving leftover recipes take your leftover turkey and sides and turn them into completely new dishes, from soups and salads to frittatas and... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 20-26)... Continue reading

Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with... Continue reading

Twice Baked Sweet Potatoes with Marshmallows are like personal sweet potato casseroles—the perfect Thanksgiving side dish! Twice Baked Sweet Potatoes with Marshmallows These Twice Baked... Continue reading