Yoga Pit | Yoga Pit

24 Jul

White Bean Dip with Chili Oil

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The heat in Sacramento has been intense and it’s often too hot to cook. In an attempt to avoid spending too much time in a... Continue reading

24 Jul

Yoga in Autumn: Tips for a Mindful Practice

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As the vibrant colours of summer give way to the golden hues of autumn, our surroundings naturally invite us to slow down, reflect, and tune... Continue reading

24 Jul

What Are Some Back to School Safety Tips for Kids?

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As the summer winds down, the excitement of a new school year begins to build. While kids eagerly anticipate meeting new teachers and reconnecting with... Continue reading

23 Jul

Kundalini Awakening: Definition, Causes, Benefits and Techniques

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Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with the universe.... Continue reading

23 Jul

Broccoli Cauliflower Salad

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This Broccoli Cauliflower Salad recipe is quick and easy, ideal for warmer weather or if you’re looking for a different way to prepare broccoli. Broccoli... Continue reading

22 Jul

#shorts

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22 Jul

Juicy Grilled Pork Chops

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Juicy Grilled Pork Chops are brined in a saltwater solution and then seasoned with a flavorful dry rub to create the most delicious pork chops!... Continue reading

20 Jul

Five Senses Mindfulness Meditation

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Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning into what... Continue reading

20 Jul

Healthy Home Plus In-Person Meetup!

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

19 Jul

Free 7 Day Healthy Meal Plan (July 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28)... Continue reading

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White Bean Dip with Chili Oil

Yoga in Autumn: Tips for a Mindful Practice

What Are Some Back to School Safety Tips for Kids?

Kundalini Awakening: Definition, Causes, Benefits and Techniques

Broccoli Cauliflower Salad

#shorts

Juicy Grilled Pork Chops

Five Senses Mindfulness Meditation

Healthy Home Plus In-Person Meetup!

Free 7 Day Healthy Meal Plan (July 22-28)

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