Yoga Pit | Yoga Pit

22 Jul

Juicy Grilled Pork Chops

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Juicy Grilled Pork Chops are brined in a saltwater solution and then seasoned with a flavorful dry rub to create the most delicious pork chops!... Continue reading

20 Jul

Five Senses Mindfulness Meditation

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Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning into what... Continue reading

20 Jul

Healthy Home Plus In-Person Meetup!

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

19 Jul

Free 7 Day Healthy Meal Plan (July 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28)... Continue reading

19 Jul

Leftover Meat from Making Broth. Easy Ways to Use It Up!

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How to use up the mushy leftover meat from making broth or stock. Don’t throw it out as it is a valuable source of quality,... Continue reading

19 Jul

Fermented Tartar Sauce

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This simple and nourishing recipe for tartar sauce is lightly fermented for improved digestibility and probiotic value. Ready in minutes! The healthy hush puppies recipe... Continue reading

19 Jul

The 9 Best Yoga Retreats in Mexico in 2024

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Feeling stressed and in need of a rejuvenating escape? Look no further than 9 best wellness yoga retreat in Mexico. Known for its serene beaches and... Continue reading

18 Jul

Hanumanasana Hints

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The post Hanumanasana Hints appeared first on THEYOGIMATT. Continue reading

17 Jul

Osteoarthritis & Movement: Facts vs. Fiction

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by Special Guest Contributor Magnus Ringberg, MSc Sport Science, BSc Physiotherapy Table of ContentsWhat is Osteoarthritis (OA)?How is OA Diagnosed?What Causes OA?How is OA Treated?... Continue reading

17 Jul

Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial

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This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great... Continue reading

Page 193

Juicy Grilled Pork Chops

Five Senses Mindfulness Meditation

Healthy Home Plus In-Person Meetup!

Free 7 Day Healthy Meal Plan (July 22-28)

Leftover Meat from Making Broth. Easy Ways to Use It Up!

Fermented Tartar Sauce

The 9 Best Yoga Retreats in Mexico in 2024

Hanumanasana Hints

Osteoarthritis & Movement: Facts vs. Fiction

Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial

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