This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! In yoga poses... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24)... Continue reading
Sarah’s favorite health and wellness products for 2024. Great ideas for healthy living, a greener home, or as gifts for friends and family. Here we... Continue reading
While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to... Continue reading
This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit... Continue reading
