Nestled in the foothills of the Himalayas, Rishikesh is often called the “Yoga Capital of the World.” Its serene ambiance, complemented by the sacred Ganges... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 2-8)... Continue reading
About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for... Continue reading
This easy jerk chicken recipe uses pineapple juice instead of sugar so it’s Whole30 compliant and paleo friendly! Welcome to the first (and probably the... Continue reading
Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create... Continue reading
The holiday season is here, and we’re excited to announce something special! Yoga Among Friends is offering custom apparel and a heartwarming holiday ornament to... Continue reading