5 Books Every Yogi Should Read Books Every Yogi Should: Whether you are walking through the doors of a Yoga studio for the first time... Continue reading
Hot yoga teacher training is booming, but with so many options, finding the right yoga instructor program can be overwhelming. You want a training course... Continue reading
Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit and a golden crust. This lighter version is perfect for dessert—top it with ice cream... Continue reading
Easy to mix magnesium oil spray to use topically for enjoyment of the transdermal effects of magnesium for pennies per spray. Transdermal magnesium is a... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of... Continue reading
Kid-friendly Chicken Taquitos, rolled tortillas filled with ground chicken and cheese and baked until crispy, are perfect for making ahead and keeping stashed in the... Continue reading
