Today is the last day of February, and in March we are beginning a bonus Daily Meditation Challenge! February is International Expect Success Month and... Continue reading
The yoga teacher training course is designed to provide a natural approach to yoga, covering topics such as yoga exercise philosophy, makeup, teaching approach, meditation,... Continue reading
Today we are ending our Meditation practices for the week with a special OM Mantra Meditation. Check full post for suggestions, OM instructions and guided... Continue reading
We are wrapping up our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more... Continue reading
We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading
