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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

I wanted to talk a bit about Acroyoga. I have been doing this practice since 2012. Everyone gets hooked into flying at first because it’s... Continue reading

Today is Pranayama Day! This is a Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice... Continue reading

Your transformative journey awaits in the beautiful sanctuary of Ubud, Bali. As the perfect place to embark on your journey to become a yoga teacher,... Continue reading

Today is Asana Day and we are in a meditation-focused June. Today we are keeping the moving meditation theme for the weekend, and revisiting the... Continue reading

We are continuing our special meditation-focused month, and today is National Trails Day and National Prairie Day! Today’s Daily Yogi practice is a moving meditation.... Continue reading

Welcoming summer is a celebration of the light. How I love taking all those layers off and walking freely outside, feeling the warmth of the... Continue reading

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for the month. Today we are getting... Continue reading