Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading
We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading
Today is the start of a special Upper Limbs week to close out our meditation month of June! Today's Daily Yogi practice is a morning... Continue reading
Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading
Looking for a life-changing experience this August 2023? Then pack your yoga pants and prepare to dive deep into the universe of asanas, pranayama, and... Continue reading
Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! We are in the middle... Continue reading
