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Hey there, fellow yogis! If you’re reading this, chances are you’re considering taking the plunge into the world of yoga teacher training, and you’ve probably... Continue reading

Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. This past... Continue reading

Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

Did you know that neutral spines can sometimes trick us?Allow me to explain! :)(By the way, we talk all about "neutral spine" and the biomechanics... Continue reading

We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

I have been feeling like my inner teenage suppressed emotions are surfacing, I have deep respect for who I was as a teenager. I would... Continue reading

Florida, known for its sunshine, warm beaches, and friendly atmosphere, is also home to some of the finest wellness retreats in the United States. Are... Continue reading

Fancy some yoga in Nusa Lembongan? This beautiful island, located southeast of Bali, Indonesia, is just a 30-minute ferry ride from the mainland. With its... Continue reading