Indonesia is an international hot spot for 200 hour yoga teacher training in Bali and Yoga retreat centers. And the good news is: after being... Continue reading
We are revisiting Sun Salutations today! We will be starting a series visiting each pose in this classic sequence, after recognizing the special new astrological... Continue reading
Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation,... Continue reading
Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading
Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading
