Page 79

Today is Pranayama Day! This is a Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice... Continue reading

Your transformative journey awaits in the beautiful sanctuary of Ubud, Bali. As the perfect place to embark on your journey to become a yoga teacher,... Continue reading

Today is Asana Day and we are in a meditation-focused June. Today we are keeping the moving meditation theme for the weekend, and revisiting the... Continue reading

We are continuing our special meditation-focused month, and today is National Trails Day and National Prairie Day! Today’s Daily Yogi practice is a moving meditation.... Continue reading

Welcoming summer is a celebration of the light. How I love taking all those layers off and walking freely outside, feeling the warmth of the... Continue reading

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for the month. Today we are getting... Continue reading

The post Kapinjalasana At The Wall appeared first on THEYOGIMATT. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading