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14 Sep

September 2023: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

13 Sep

September 2023: Tapas (Discipline) – Bakasana (Crow Pose)

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Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance! We are in the middle of... Continue reading

12 Sep

September 2023: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

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Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana or One Legged King Pigeon Pose! We are in the middle of an... Continue reading

11 Sep

Meditation For Balancing The Nervous System

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11 Sep

September 2023: Saucha (Purity) – Ardha Bhekasana (Half Frog Pose)

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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

10 Sep

Total Body Yoga For Flexibility | 10-Min Vinyasa Flow

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10 Sep

September 2023: Aparigraha (Non-Attachment) – Natarajasana (King Dancer Pose)

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King Dancer Pose. We are in the middle of an... Continue reading

09 Sep

September 2023: Brahmacharya (Moderation) – Ustrasana (Camel Pose)

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Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle of an Asana challenge for September, so we... Continue reading

08 Sep

September 2023: Asteya (Non-Stealing) – Sasangasana (Rabbit Pose)

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Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading

07 Sep

SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM?

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SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM? In the most literal sense, a Sun Salutation or Surya Namaskar, called in Sanskrit,... Continue reading