Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading
Hey there, fellow hunters of inner tranquillity and spiritual growth! Today we are diving right into the interesting world of types of Kriya Yoga exercises.... Continue reading
We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading
We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading
We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or Interpersonal Ethics. We are discussing two versions of Salabhasana or... Continue reading
Happy August! August is National Wellness Month, and we are beginning a bonus Daily Asana Challenge! To start this month, we are also covering an... Continue reading
Looking to embark on a yoga teacher training journey? Australia, known for its diverse landscapes, friendly locals, and vibrant wellness culture, could be the perfect... Continue reading
