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We are revisiting Sun Salutations today! We will be starting a series visiting each pose in this classic sequence, after recognizing the special new astrological... Continue reading

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Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation,... Continue reading

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading

As the new year unfurls its promise of fresh beginnings, there’s no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start... Continue reading