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Snuggled amongst the rich landscapes of the Himalayas, the calm community of learning yoga in Rishikesh India has actually made its reputation as the “Yoga... Continue reading

Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

Today is Brahmacharya (Moderation) Day! We are discussing Anuvittasana or Standing Backbend. We are in the middle of an Asana challenge for August, so we... Continue reading

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Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand, inspired by the balance and support of Asteya practice. We are... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading

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Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for August, so we are going to... Continue reading