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5 ways Partner Yoga is an excellent idea for couples Regular yoga practice suits all relationships because of its calming and happiness-boosting benefits. And it... Continue reading

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Today is Tapas (discipline) Day! We are discussing Utkatasana or Chair Pose!⁣ ⁣ We are in the middle of an Asana challenge for August, so... Continue reading

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Affectionately known as the Bayou City, Houston isn’t just famous for its rich history, space explorations, and mouth-watering Tex-Mex. It’s also steadily becoming a hub... Continue reading

Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

As I witness the utter ugliness of the Woke liberal policies, policies that are allowing young children to make life-altering health and medical decisions which... Continue reading

From the Costa del Sol’s sun-kissed shores to Andalusia’s tranquil olive groves, Spain offers a tapestry of experiences that tantalise the senses. But beyond its... Continue reading

Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for August, so we are... Continue reading