Page 66

24 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

/ 441

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

23 Sep

September 2023: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

/ 486

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

23 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

/ 416

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

22 Sep

September 2023: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

/ 274

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused... Continue reading

22 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

/ 344

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused... Continue reading

21 Sep

Dancer Pose

/ 341

The post Dancer Pose appeared first on THEYOGIMATT. Continue reading

21 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

/ 255

Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

21 Sep

September 2023: Asanas (Poses): Sun Salutations – Tadasana & Centering

/ 353

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

20 Sep

September 2023: Libra Season – Tolasana (Scales Pose)

/ 424

Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading

19 Sep

Yoga For Sick Recovery

/ 293

Continue reading