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23 Oct

Lessons in Yoga & Life from Annie Carpenter

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22 Oct

Hatha yoga | 30-Min Core Strengthening Flow

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21 Oct

How Sitting is killing us

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How sitting is killing us How sitting is killing us How sitting is killing us – You’ve probably heard the phrase ‘sitting is the new... Continue reading

19 Oct

What’s the Difference Between Cobra & Up Dog?

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Cobra and up dog are two asanas that are often confused for one another because they're quite similar on the surface.Both poses are performed in a... Continue reading

19 Oct

Inversion Drills

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18 Oct

Bride of Plankenspine! – Yoga For Back Pain

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16 Oct

The Absurdity of Celebrity

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I am truly mystified by celebrity culture. How anybody could possibly admire a celebrity simply because they are famous is befuddling. This seems to lack... Continue reading

15 Oct

Total Body Yoga Flow | 20-Min Vinyasa For Improved Flexibility

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14 Oct

Online Yoga Teacher Training Certifications: Complete 2024 guide

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Are you passionate about yoga and eager to share your knowledge with others? Online yoga teacher training offers an accessible and flexible way to gain... Continue reading

12 Oct

Ignite Your Core

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