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For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is... Continue reading

The post Hips & Hanumanasana appeared first on THEYOGIMATT. Continue reading

Any yoga, fitness or health program would benefit from incorporating Yin Yoga Classes. This gentle, slow style of yoga is ideal for combining with demanding... Continue reading

Without proper training and preparation, teaching yoga can be risky and lead to student injuries or a lack of progress. For this guide, I’m helping... Continue reading

This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Women are commonly... Continue reading

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Buy one 5 Class Package, get one 5 Class Package free! This February only. Once you buy the package, we will put anther free package... Continue reading

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It has been demonstrated that Gentle Yoga for Seniors helps with their balance, flexibility, strength, endurance, and mental clarity. It lowers blood pressure, lessens stress,... Continue reading