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12 Jan

Flow – Day 11 – Soul

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11 Jan

Flow – Day 10 – Align

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11 Jan

Samskaras

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The post Samskaras appeared first on THEYOGIMATT. Continue reading

10 Jan

Flow – Day 9 – Release

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09 Jan

Family Yoga Classes for Kids and Parents in Oak Park

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Family Yoga is an opportunity for caregivers to playfully participate with their kiddos in yoga poses, yoga games and meditation. Join Ms. Rae and her... Continue reading

09 Jan

Flow – Day 8 – Relax

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08 Jan

New Monthly Yoga Sutra Study Class – on Zoom with Michele Crawford

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Join us virtually on the fourth Thursday of each month for this series, Yoga Sutras 2024: The Yamas & Niyamas, to learn about the Yoga... Continue reading

08 Jan

Build strength from top to toe with Esther Ekhart – 3 Week Yoga Workout

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08 Jan

Flow – Day 7 – Sync

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07 Jan

Total Body Yoga Flow | 20-Min Vinyasa Class

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