Discovering Anatomy “Practice becomes an exploration of your strength and flexibility.” – Jessica (300h YTTC January 2022) Discovering Anatomy: When I embarked on the 300-hour... Continue reading
Most seated gentle yoga poses are suitable for beginners yoga as most can be easily adapted to any level of strength and flexibility. Sitting on... Continue reading
Embarking on your yoga journey opens a world of benefits for both mind and body, and it all starts with mastering the basics. If you’re... Continue reading
This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! When we stretch,... Continue reading
