Page 36

19 Apr

Morning Hip Release | 15 Minute Yoga Practice

/ 116

Continue reading

19 Apr

Taking your time to recover physically, mentally and emotionally is what real self-care is all about

/ 119

Continue reading

19 Apr

Yoga Meditation now available in the Czech language

/ 137

Yoga Meditation is now available in the Czech language! Continue reading

18 Apr

Are Crunches and Sit-Ups Bad Movements?

/ 159

This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Are crunches and... Continue reading

18 Apr

Double Stag Handstand

/ 160

The post Double Stag Handstand appeared first on THEYOGIMATT. Continue reading

15 Apr

Become physically stronger with what you love the most — yoga (but only if you aim for it 😉)

/ 127

Continue reading

15 Apr

Lower Body Strength | 30 Minute Yoga Practice

/ 144

Continue reading

11 Apr

Accelerated Handstand Development

/ 151

The post Accelerated Handstand Development appeared first on THEYOGIMATT. Continue reading

09 Apr

Laugh at Yourself, let go of expectations, experiment and celebrate your progress ✨

/ 130

Continue reading

09 Apr

Is it OK to fall asleep during Shavasana?

/ 188

Is it OK to fall asleep during Shavasana? Shavasana (corpse pose): Sometimes, it is our favourite part of our yoga practice. We get to lie... Continue reading