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15 Jan

Day 15 – Twist Flow | Rest & Rise

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14 Jan

Day 14 – Breathwork And Meditation | Rest & Rise

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13 Jan

Day 13 – Slow Flow | Rest & Rise

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12 Jan

Day 12 – Energizing backbend Flow | Rest & Rise

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11 Jan

What to Do When Your Yoga Teacher Training Taught Pseudoscience

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Frustrated by pseudoscience in your yoga teacher training? It's possible to find a silver lining in the midst of this disillusionment – it really is!... Continue reading

11 Jan

Day 11 – Twist Practice | Rest & Rise

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10 Jan

Day 10 – Core and More | Rest & Rise

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09 Jan

Day 9 – Deep Stretch | Rest & Rise

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09 Jan

Inversion Journey

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The post Inversion Journey appeared first on THEYOGIMATT. Continue reading

08 Jan

Health, Wellness and Longevity

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These 3 words: Health, Wellness and Longevity all require the same mind state. This mind state could be summed up […] The post Health, Wellness... Continue reading