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Within the occasion that you’re considering setting out on a transformative travel into the world of yoga, Rishikesh stands out as the extraordinary objective for... Continue reading

KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its... Continue reading

For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and […] The post Moving Away... Continue reading

The post Sciatic Nerve Pain appeared first on THEYOGIMATT. Continue reading

Are you feeling overwhelmed by the many choices for yoga teacher training Phuket, Thailand? When you search for the best program, it can be hard... Continue reading

ASHTANGA YOGA Primera Serie, the second Spanish Edition of the asana section of ASHTANGA YOGA PRACTICE AND PHILOSOPHY now available. Continue reading

It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Is "Lift With... Continue reading

Embarking on your yoga journey opens a world of benefits for both mind and body, and it all starts with mastering the basic beginner yoga... Continue reading