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08 Apr

Top 10 Yoga Poses for Sciatica Pain (That Actually Help)

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Sciatica can be incredibly uncomfortable and make even simple things like sitting or walking a challenge. But there are yoga poses for sciatica pain that... Continue reading

07 Apr

The Absurdity of Exercise

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We can all agree that the concept of exercise is to create or maintain health. It can be used for […] The post The Absurdity... Continue reading

07 Apr

Yogis understand the benefits of a quick stretch and avoid sitting for too long without moving 🧘‍♀️

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03 Apr

Retraction Of The Scapula

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The post Retraction Of The Scapula appeared first on THEYOGIMATT. Continue reading

03 Apr

The Practice of Radical Joy: What Yoga (and Puppies) Keep Teaching Me

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I welcome April as my month to choose “Radical Joy.” I heard the expression from my teacher, who reminded me that I had to make... Continue reading

02 Apr

Easy hamstring stretches for flexibility 🦋 P.S. Lower back shouldn’t hurt.

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01 Apr

Going to match my yoga teacher’s rhythm 🙂‍↔️

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29 Mar

Transform Your Practice With Rishikesh 200-Hour Yoga Teacher Training

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Are you ready to take your yoga journey to the next level? Rishikesh 200-hour yoga teacher training is the perfect opportunity to deepen your practice,... Continue reading

29 Mar

Yoga Teacher Training In Rishikesh For Beginners: Your Path To Mastery

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Rishikesh, the “Yoga Capital of the World,” is the perfect destination for those seeking to embark on their yoga journey. If you are a beginner... Continue reading

27 Mar

Conquering Compass Pose

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