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28 Feb

A Beginner’s Guide to Kundalini Yoga

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KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its... Continue reading

27 Feb

Moving Away From Toxicity

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For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and […] The post Moving Away... Continue reading

27 Feb

Sciatic Nerve Pain

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The post Sciatic Nerve Pain appeared first on THEYOGIMATT. Continue reading

26 Feb

7 Best Yoga Teacher Training in Phuket

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Are you feeling overwhelmed by the many choices for yoga teacher training Phuket, Thailand? When you search for the best program, it can be hard... Continue reading

23 Feb

ASHTANGA YOGA Primera Serie – new Spanish Edition now available

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ASHTANGA YOGA Primera Serie, the second Spanish Edition of the asana section of ASHTANGA YOGA PRACTICE AND PHILOSOPHY now available. Continue reading

22 Feb

10 Best Tips to Improve Your Yoga Practice in 2025

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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

21 Feb

Is It Bad to Round Your Spine When Lifting (or in Yoga)?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Is "Lift With... Continue reading

21 Feb

Top 10 Yoga Poses for Beginners: Your Guide to Getting Started

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Embarking on your yoga journey opens a world of benefits for both mind and body, and it all starts with mastering the basic beginner yoga... Continue reading

20 Feb

The SI Joint

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The post The SI Joint appeared first on THEYOGIMATT. Continue reading

15 Feb

9 Best Sound Healing Certification in 2025

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Looking to deepen your practice in therapeutic sound healing and turn your passion into a profession? With so many options available, finding a certified training... Continue reading

Showing 141–150 of 3303 posts

Page 15

A Beginner’s Guide to Kundalini Yoga

Moving Away From Toxicity

Sciatic Nerve Pain

7 Best Yoga Teacher Training in Phuket

ASHTANGA YOGA Primera Serie – new Spanish Edition now available

10 Best Tips to Improve Your Yoga Practice in 2025

Is It Bad to Round Your Spine When Lifting (or in Yoga)?

Top 10 Yoga Poses for Beginners: Your Guide to Getting Started

The SI Joint

9 Best Sound Healing Certification in 2025

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Top 10 Intermediate Yoga Poses for Leveling ...

Pumpkin Lasagna Skillet

Crock-Pot Bourbon Chicken

Chicken Tortilla Soup

Vegetarian Tortilla Soup

Vegan Tortilla Soup