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November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily... Continue reading

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our... Continue reading

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November 2022 Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis... Continue reading

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools!... Continue reading

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November 2022 Challenge: Day 8 – Tapas (Discipline) Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with... Continue reading

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