December 2022 Holidays: Upper 4 Limbs of Yoga – Loving-Kindness / Maitri Guided Meditation Today is Upper Limbs Day! Today we will have a KISS... Continue reading
December 2022 Holidays: Pranayama (Breathing) – Yogic Breath / Three Part Breath Monday is Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading
December 2022 Holidays: Asanas (Poses): Malasana (Garland Pose) – Krampusnacht We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are... Continue reading
December 2022 Holidays: Niyamas (Personal Observances) – Wildlife Conservation Day Today is our second to last Niyamas day of the year, since we will soon... Continue reading
December 2022 Holidays: Yamas (Interpersonal Ethics) – Coats & Toys for Kids Day Today is our last general Yamas day of the year, since we... Continue reading
Ishvara Pranidhana (Surrender) – December 2022 – OM Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting... Continue reading
