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22 Mar

Meditation March 2023: Santosha (Contentment) – Mindfulness

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

21 Mar

Should We Externally Rotate Our Shoulders in Down Dog?

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Have you ever been instructed to “externally rotate” (ER) your shoulders in down dog?In my experience, it's is a very common alignment cue.Other similar alignment... Continue reading

21 Mar

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

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One of the most widely known lines from Patanjali's Yoga Sutras is sthira sukham asanam, which roughly translates to "finding a steady yet comfortable posture".... Continue reading

21 Mar

Meditation March 2023: Saucha (Purity) – Aries Season

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

20 Mar

Showing 1151–1160 of 3470 posts

Page 116

Meditation March 2023: Santosha (Contentment) – Mindfulness

Should We Externally Rotate Our Shoulders in Down Dog?

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

Meditation March 2023: Saucha (Purity) – Aries Season

Open Your Solar Plexus Chakra #shorts #yoga #affirmations #spirituality #chakras

Open Your Heart Chakra #shorts #affirmations #yoga #spirituality #chakras

Root Chakra Energy #shorts #chakras #spirituality #yoga #energy #affirmations

Balance Your Crown Chakra #shorts #chakras #spirituality #yoga #affirmations

Open Your Third Eye Chakra #shorts #chakras #thirdeye #spirituality #yoga #affirmations

Meditation March 2023: Aparigraha (Non-Attachment)

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