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13 Dec

December 2022 Holidays – Satya (Truthfulness): Day 1

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December 2022 Holidays – Satya (Truthfulness): Day 1 Today is our first of 4 Days of Satya / Truthfunless Practice. Satya means KIND truth, and... Continue reading

12 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 5 – Positive Thinking

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December 2022 Holidays – Ahimsa (Non-Harming): Day 5 – Positive Thinking Today is our final of 5 Days of Ahimsa / Non-Harming Practice. We will... Continue reading

10 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 4 – Mountain Day

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December 2022 Holidays – Ahimsa (Non-Harming): Day 4 – Mountain Day Today is Day 4 of 5 Days of Ahimsa / Non-Harming Practice. Today is... Continue reading

10 Dec

Hip Flexor Strength

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The post Hip Flexor Strength appeared first on THEYOGIMATT. Continue reading

10 Dec

Top 7 Myths About Yoga Teacher Training

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If yoga has brought positive changes in your life, you might be curious about its transformative powers and want to learn more about it than... Continue reading

10 Dec

7 Myths About Yoga Teacher Training

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If yoga has brought positive changes in your life, you might be curious about its transformative powers and want to learn more about it than... Continue reading

10 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days

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December 2022 Holidays – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days Today is Day 3 of 5 Days of Ahimsa /... Continue reading

09 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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December 2022 Holidays – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice.... Continue reading

08 Dec

Paying With Your Attention

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As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live... Continue reading

08 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day We are starting our special Yamas practices! We are starting by counting... Continue reading