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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

Today is Brahmacharya (moderation) Day! Practice moderation and balance in a way that is meaningful for you today. We have a bonus daily meditation challenge... Continue reading

It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

With teaching yoga is on the rise as a popular career choice being ranked within the top 100 careers globally in 2022, yoga teachers are... Continue reading

Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge this month - today... Continue reading

The post Lotus Pose Variations appeared first on THEYOGIMATT. Continue reading

If you want to heal the world, slow down. I call it living in the “Pace of Grace.” In the frenetic daily rushing, you outrun... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading