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Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when... Continue reading

Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming... Continue reading

If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer Oysho. The video features... Continue reading

Yoga is more than just a set of pretzel-like poses. It's a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners... Continue reading

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes... Continue reading

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one... Continue reading

We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to... Continue reading

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your... Continue reading

For men that do yoga, there’s one major problem that many instructors don’t address – how to not crush your balls (testicles) during yoga practice.... Continue reading