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We’ve teamed up with our friends at Five12 for this month’s yoga giveaway sweepstakes prize. For the month of November, one YogaBasics reader will have a... Continue reading

There are many intriguing religious festivals in India, and the same holiday is often celebrated in unique ways depending on local traditions. The Dussehra Festival... Continue reading

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very... Continue reading

Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so... Continue reading

The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter... Continue reading

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day... Continue reading

I’m writing this blog to review the Crossover Symmetry System, a minimalist workout system to help you build strong, injury-resistant shoulders using a combination of... Continue reading

For serious and passionate yoga practitioners, going to a yoga retreat center can feel like a visit to Disneyland. Retreats immerse you into the yoga... Continue reading

We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take... Continue reading