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A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his... Continue reading

A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his... Continue reading

Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose... Continue reading

​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring their inner landscape. Yoga class... Continue reading

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice is especially... Continue reading

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and... Continue reading

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Today’s guest, Brian, first... Continue reading

Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years!  One day just... Continue reading

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength... Continue reading