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Your yoga practice makes you present and aware of all of your feelings, even the ones you try to push deep down inside of you.... Continue reading

Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what they’re... Continue reading

We’ve teamed up with our friends at Five12 for this month’s yoga giveaway sweepstakes prize. For the month of November, one YogaBasics reader will have a... Continue reading

There are many intriguing religious festivals in India, and the same holiday is often celebrated in unique ways depending on local traditions. The Dussehra Festival... Continue reading

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very... Continue reading

Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so... Continue reading

The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter... Continue reading

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day... Continue reading

I’m writing this blog to review the Crossover Symmetry System, a minimalist workout system to help you build strong, injury-resistant shoulders using a combination of... Continue reading