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21 Oct

Exercising While Injured: 3 Strategies to Stay Active

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We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take... Continue reading

20 Oct

The 10 Best Benefits of Practicing Yoga in the Morning

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Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in... Continue reading

16 Oct

Yoga for Menstrual Pain and Period Cramps

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I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even... Continue reading

15 Oct

What Is Clean Eating? – How to Eat Clean

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What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or... Continue reading

12 Oct

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

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I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility... Continue reading

07 Oct

Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

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Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist... Continue reading

05 Oct

MFY Cork Yoga Mats Are Back!!

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The Best Cork Yoga Mat – EVER! I’ve been waiting to say this for a LONG time! – Man Flow Yoga cork yoga mats are... Continue reading

26 Sep

By: Top 10 Yoga Blogs on the Internet Today | Yoga Websites

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[…] Jason Crandell Vinyasa Yoga […] Continue reading

13 May

Quarantips

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Hello Wonderful people. As we approach the 10,000th day of this lock down I wanted to share a few things that are making my days... Continue reading

30 Apr

Yoga Sculpt Class

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https://desireeposesandpotions.com/wp-content/uploads/2020/04/10000000_677515863046918_6719602746112755192_n-1.mp4 Continue reading