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Yoga is more than just a set of pretzel-like poses. It's a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners... Continue reading

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes... Continue reading

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one... Continue reading

We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to... Continue reading

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your... Continue reading

For men that do yoga, there’s one major problem that many instructors don’t address – how to not crush your balls (testicles) during yoga practice.... Continue reading

More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries... Continue reading

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day... Continue reading

If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more... Continue reading