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15 Mar

Hair Chemical Use and Cancer Risk (Huge, Peer-reviewed Study)

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A large-scale study of over 50,000 women investigated the cancer risk for those that use hair color and straighteners. The research builds upon previous studies... Continue reading

15 Mar

Vegan Carrot Cake

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The most fluffy and tender Vegan Carrot Cake you will every sink your teeth into! Wonderfully nutty, spicy-sweet, and perfectly textured! The post Vegan Carrot... Continue reading

14 Mar

How to Soak Corn for Baking and Cooking

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How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and... Continue reading

14 Mar

Flaugnarde of Mixed Berries (Clafoutis)

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This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Flaugnarde... Continue reading

13 Mar

High Protein Oat Waffles

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein... Continue reading

12 Mar

7 Day Healthy Meal Plan (March 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Mar

Pan Con Tomate

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Pan Con Tomate is a traditional Spanish breakfast that is made from simple, healthy ingredients and has big flavor! This will be your new go... Continue reading

11 Mar

Pork Chops and Pears with Spicy Mustard Greens

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Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy one-pan dinner. Pork Chops and... Continue reading

11 Mar

Vegan Gluten Free Dairy Free Carrot Cake

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This one bowl vegan gluten free dairy free carrot cake is SO moist and tender, you'll never know it's healthy, plant based and made without... Continue reading

10 Mar

Mexican Breakfast Casserole

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Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast! The post Mexican... Continue reading