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13 Mar

High Protein Oat Waffles

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein... Continue reading

12 Mar

7 Day Healthy Meal Plan (March 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Mar

Pan Con Tomate

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Pan Con Tomate is a traditional Spanish breakfast that is made from simple, healthy ingredients and has big flavor! This will be your new go... Continue reading

11 Mar

Pork Chops and Pears with Spicy Mustard Greens

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Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy one-pan dinner. Pork Chops and... Continue reading

11 Mar

Vegan Gluten Free Dairy Free Carrot Cake

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This one bowl vegan gluten free dairy free carrot cake is SO moist and tender, you'll never know it's healthy, plant based and made without... Continue reading

10 Mar

Mexican Breakfast Casserole

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Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast! The post Mexican... Continue reading

09 Mar

Air Fryer Lobster Jalapeño Empanadas

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These spicy Air Fryer Lobster Jalapeño Empanadas are crispy and golden perfection without all the oil used in deep frying. Air Fryer Lobster Jalapeño Empanadas... Continue reading

09 Mar

How to Identify a Safe Green Vegetable Powder

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Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. Green... Continue reading

09 Mar

Low Carb Keto Carrot Cake

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This Low Carb Keto Carrot Cake has amazing texture and is perfectly spiced! Made with healthy fats, great flavor and without sugar or gluten! The... Continue reading

08 Mar

Banana Pineapple Bread

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Super tender and moist Banana Pineapple Bread is a perfect combo of these 2 fruits in loaf form! A deliciously sweet spin on a classic... Continue reading