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My favorite brands of safe, nontoxic cookware that last for years and look beautiful to boot! My husband and I recently took a trip up... Continue reading

This Cabbage Soup with Sausage is a warm, healthy bowl of comfort! Full of flavor and tasty veggies! And it's gluten free, and low carb!... Continue reading

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with... Continue reading

Sugar Free Dalgona Coffee needs just 3 main ingredients and you've got a keto, low carb, paleo, fantastic whipped coffee beverage enjoyed iced or hot!... Continue reading

This deliciously tender Almond Flour Pumpkin Bread is perfectly spicy sweet and gluten free! A wonderful pumpkin snack everyone will love! The post Almond Flour... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans If you've been struggling to make meals... Continue reading

This Kabocha Squash Soup in the slow cooker is paleo, vegan, and whole30 compliant! An easy, healthy and gluten free festive, fall meal! The post... Continue reading

Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil. Chicken Cutlet Caprese Salad This Chicken... Continue reading