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18 Oct

Low Carb Creamy Chicken Soup (Keto, Gluten Free)

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This Creamy Chicken soup is a low carb bowl of comfort waiting for you! It's keto, gluten free and easy to make!  CREAMY KETO CHICKEN... Continue reading

18 Oct

Crockpot Bean Chili

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This Crock Pot Bean Chili is so flavorful, filling, and easy to make! It has three kinds of beans, no meat, and is gluten free!... Continue reading

15 Oct

7 Day Healthy Meal Plan (October 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

15 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 42

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans The meals that we feature on my... Continue reading

14 Oct

Low Carb Paleo Almond Flour Pie Crust Recipe

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This gluten free Low Carb Paleo Almond Flour Pie Crust Recipe is so flaky, tender and easy to make you'll never know it's better for... Continue reading

14 Oct

Keto Maple Pumpkin Scones (Gluten Free, Low Carb, Nut Free Option)

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These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter... Continue reading

13 Oct

Turkey Pumpkin Chili

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This Turkey Pumpkin Chili is perfect for a cool evening! Chili flavors paired with pumpkin for a delicious, healthy twist on a classic! The post... Continue reading

12 Oct

Stuffed Red Dates with Walnuts & Pecans

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A while back, my sister bought a package of walnut stuffed red dates from Costco and shared them with Mama Lin. In typical Asian mom... Continue reading

12 Oct

Butternut Squash Ravioli with Sage Butter

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An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light,... Continue reading

12 Oct

Sugar Free Keto Chocolate Caramel Lava Cakes

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If you're looking for the ultimate, luxurious, keto dessert, these sugar free chocolate caramel lava cakes will be your new favorite! Quick to make, with... Continue reading