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This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more... Continue reading

This Vegan Apple Cake is so wonderfully spiced, moist, and tender! Delicious bites of apple throughout, topped with so much crumbly goodness! The post Vegan... Continue reading

Safe and effective alternatives for over-the-counter digestive medications that may be risky to health over the long term. Many of you have emailed thanking me... Continue reading

Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is perfect for sensitive stomachs or those limiting carbs. Beans... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

These Whole Wheat Banana Muffins are loaded with chocolate chips and are so moist and fluffy you will never believe they are so healthy! The... Continue reading

Sausage, Pepper and Onion Stromboli (Stuffed Sausage Bread) stuffed with Italian chicken sausage, peppers, onions, pomodoro and mozzarella. Sausage Pepper and Onion Stromboli This sausage... Continue reading

These Whole Wheat Vegan Pancakes are so fluffy! You'd never know they are healthy, whole grain and dairy/egg-free! Your new go to recipe! The post... Continue reading

These Eggless Brownies are a chocolate lover's dream dessert! So fudge-y and chewy! They are easily made gluten-free, too! The post Eggless Brownies appeared first... Continue reading