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These Healthy 3-Ingredient Banana Oatmeal Cookies are so easy, perfect for using up those rip bananas sitting on your counter!! 3-Ingredient Banana Oatmeal Cookies Let’s... Continue reading

Black-Eyed Peas with Leftover Ham, Collard Greens & Cabbage is a great stew to ring in the new year!! Black-Eyed Peas with Ham This easy... Continue reading

With only days to go before Christmas, the chances are very good that many of you reading this still have at least one person on... Continue reading

Gingerbread cookie cake made the old-fashioned way with healthy ingredients like molasses and whole grain flour. I always make my Grandmother’s gingerbread cookie recipe right... Continue reading

These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays! Sausage and Broccoli Rabe Egg Rolls We love... Continue reading

How to easily sprout the pit of an avocado to plant and grow into a fruit-producing tree. Important tips such as what types of avocados... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

This Peanut Butter Protein Healthy Cookie Dough Balls Recipe is only 3 ingredients and take 10 mins! Gluten free and dairy free and PACKED with... Continue reading

A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley. Calamari Salad with Lemon and Parsley This... Continue reading