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Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley. Chicken Piccata If you’re... Continue reading

Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit... Continue reading

This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free! The post Keto... Continue reading

Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn,... Continue reading

This delicious Protein Granola will kick your healthy breakfast up a notch! A filling, nutritious, gluten free snack! The post Protein Granola appeared first on... Continue reading

Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot... Continue reading

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes. Mushroom-Spinach Scrambled Eggs This quick breakfast scramble for one is... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

So you have a health goal this year and you want to get in the best shape of your life. This is where tracking macros... Continue reading