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You will want to spread this wonderfully nutty Walnut Butter on everything! Creamy, a little sweet, gluten free, and easy to make! The post Walnut... Continue reading

Five healthy breakfast recipe favorites that I enjoy making most often for my family based on traditional dietary wisdom for optimal nutrition and taste. There... Continue reading

This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it’s so flavorful, a weeknight dinner win! Garlic... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

This crock pot chicken noodle soup has a Thai spin! It uses butternut squash noodles to keep it gluten free, paleo friendly and perfect for... Continue reading

Spaghetti Squash Lasagna Boats filled with chicken sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese. Spaghetti Squash Sausage Lasagna Boats What do you put on... Continue reading

The whole family will love this flavorful, crispy Pecan Crusted Chicken! A super quick and easy main dish that's easily made gluten free! The post... Continue reading

These Vegetable Latkes, are not your traditional latkes, they’re made with shredded potatoes and a mix of carrots, zucchini and bell pepper, PLUS they’re cooked... Continue reading

These Fluffy Blueberry Kefir Pancakes are are a deliciously healthy breakfast! SO fluffy and filling, whole grain, and egg free! The post Fluffy Blueberry Kefir... Continue reading