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15 Oct

Magnesium Deficient? Frequently Missed Signs You Need More (and Which Brands are Best with No Side Effects)

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How to know if you need more magnesium and which forms of supplementation are best to consider that will not cause uncomfortable side effects such... Continue reading

14 Oct

7 Day Healthy Meal Plan (Oct 17-23)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

13 Oct

How to Make Bug Repellent Spray (that really works!)

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How to make a safe insect repellent spray yourself at home that lab results demonstrate 100% effectiveness for at least one hour. Repels both mosquitoes... Continue reading

13 Oct

Quick Black Beans Recipe

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How to cook the easiest canned black beans in 20 minutes! This recipe transforms a can of black beans into a flavor-packed side dish or... Continue reading

12 Oct

How to Make Tapioca Pearls (Boba)

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Thank you to Bob’s Red Mill for sponsoring this post! Bubble tea (波霸奶茶, bo ba nai cha) is one of my favorite beverages. I love... Continue reading

10 Oct

Slow Cooker Beef Ragu

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Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow... Continue reading

08 Oct

Pumpkin Banana Bread

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This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices. Pumpkin Banana... Continue reading

07 Oct

7 Day Healthy Meal Plan (Oct 10-16)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

05 Oct

Lox and Eggs with Onions

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Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Lox and Eggs with... Continue reading

04 Oct

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

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This Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey.... Continue reading