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Exciting news! My newest cookbook Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer is out for pre-order! Skinnytaste Simple I am so excited... Continue reading

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast... Continue reading

Cheung fun (腸粉, rice noodle rolls) is something that my family always orders at dim sum. Typically, we get cheung fun with shrimp or minced... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas... Continue reading

Using erythritol as an alternative sweetener is associated with increased risk for heart attacks and strokes according to a large, 4000+ person study by the... Continue reading

Comparison of local food options such as farmers’ markets, community supported agriculture (CSA), and urban farms. In one of the most encouraging trends of our... Continue reading

This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup... Continue reading

This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and... Continue reading

You’ll notice a list dominated almost entirely by citrus this month! That’s because winter is indeed the best time for so many varieties of citrus,... Continue reading