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A simple recipe for making hawthorn heart syrup from fresh or dried berries to improve symptoms of hypertension or to help wean off meds. The... Continue reading

It's movie night. You have a blockbuster to watch -- don't you want a blockbuster to eat, too! If so, learn how to make Stovetop... Continue reading

Colorful and tasty, this Cucumber and Tomato Salad (with Onions) is a feast for the eyes AND the taste buds. It pairs well with most... Continue reading

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour! Air Fryer Rotisserie Chicken... Continue reading

This mango chicken is served over coconut cauliflower rice for a quick, easy and healthy spin on take-out! It's whole 30 approved and paleo friendly... Continue reading

Get ready for some plant-based deliciousness with this Crispy Baked Tofu recipe! Crunchy, protein-packed, and totally delicious, this dish will have you asking, "chicken who?"... Continue reading

Ever wondered how to make cauliflower mashed potatoes? I'm showing you an easy step-by-step guide to making a healthy, gluten free and low carb side... Continue reading

Ever wondered how to grill chicken breast that is actually juicy and not dry? I'm teaching you the simple ways to make perfect grilled chicken... Continue reading

Experience the joys of a Oven Cooked Sirloin Steak without the march out to the barbecue with this recipe, which will deliver the beautiful sear... Continue reading