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Comparison of maple syrup and date syrup and which is best for nutrition and digestion based on chemical structure and mineral composition. When it comes... Continue reading

These easy Thanksgiving leftover recipes take your leftover turkey and sides and turn them into completely new dishes, from soups and salads to frittatas and... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 20-26)... Continue reading

Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with... Continue reading

Twice Baked Sweet Potatoes with Marshmallows are like personal sweet potato casseroles—the perfect Thanksgiving side dish! Twice Baked Sweet Potatoes with Marshmallows These Twice Baked... Continue reading

This homemade Turkey Gravy from stock is my mom’s tried and true recipe. It’s a staple on our Thanksgiving table every year. Turkey Gravy Recipe... Continue reading

There’s no denying that the secret to a memorable turkey gravy lies in its base: a rich, flavorful stock. Once you’ve made your own turkey... Continue reading

Adding fresh corn to cornbread muffins makes them moist and delicious, you’ll never know they’re light! Cornbread Muffins For years, I tried to make a... Continue reading

Rich turkey stock and pureed roasted vegetables create a creamy low-carb turkey gravy without flour. Low-Carb Gravy Roasting turkey wings, neck, or parts along with... Continue reading