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09 Feb

Homemade Coconut Milk Beverage

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This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of commercial versions.... Continue reading
09 Feb

Free 7 Day Healthy Meal Plan (Feb 12-18)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18)... Continue reading
07 Feb

White Chicken Chili

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This delicious white chicken chili is made with homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili... Continue reading
05 Feb

Chicken Gnocchi Soup

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Creamy “Marry Me” Chicken Gnocchi Soup is made with chicken breast, sausage, spinach, sun-dried tomatoes, and pillowy soft gnocchi. Chicken Gnocchi Soup My Marry Me... Continue reading

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