A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 23-29)... Continue reading
Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant with marinara, mozzarella, ricotta, and fresh basil. It’s gluten-free, and... Continue reading
Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese instead of the traditional ricotta for extra protein. “Gnudi” means... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control... Continue reading
How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented... Continue reading
