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22 Jun

Taking big steps — FGKY graduate Julissa Salgado’s new Vida Holistic Wellness Studio

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Training Graduate  Flow and Grow Kids Yoga training graduates are taking big steps... Continue reading

17 Jun

3 Poses to Bring Calm and Confidence to Kids

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Kids Yoga Teacher Training Graduate  Without any doubt, we want the absolute best... Continue reading

15 Jun

Catching up with Teresa Jackson — Grad Spotlight

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Training Graduate Teresa Jackson is one of those people who makes you smile... Continue reading

12 Jun

The Fifth and Final Yama — Non-attachment

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager 95-Hour Teacher Training Graduate   "Don't get attached" -- you've probably said it or heard... Continue reading

08 Jun

3 breaths to bring calm energy to the kids in your life

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager    Many parents of kids of various ages -- from toddlers to teens -- will... Continue reading

04 Jun

How to Teach Mindful Eating to Your Kids and Why It’s Important

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By Guest Blogger Nicole McCray (check out more of her work at her website, nicolemccray.com!)   In a perfect world, your children would prefer healthy... Continue reading

28 May

Products we love — Spring 2021

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At Flow and Grow Kids Yoga, we believe deeply in community and supporting those doing great work. Here's our first post featuring products in kids... Continue reading

25 May

Late Spring Yoga — Breath, Movement, and Poses

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Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right. People of all... Continue reading

21 May

Our favorite ways to be mindful — morning, day, and night

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  Is mindfulness part of our daily routine, or part of your life in some way? If so, is there a particular time of day... Continue reading

18 May

Interactive learning — the Flow and Grow Kids Yoga way

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  Lara Hocheiser with Flow and Grow Kids Yoga 95-hour  Kids Yoga Training trainees over Zoom    Have you heard of the concept of “gradual... Continue reading