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  With all of the turmoil and change out there in the world right now, have you wondered if it’s time for a new passion? You... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager Though opinions of educators, administrators, parents,... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager  Back-to-school can bring many challenging feelings... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate  Kathryn practicing at home  It’s a little crazy to think that... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Teacher Trainer   Quick -- duck! The school year is oncoming and you don’t want to... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Flow and Grow Kids Yoga Teacher Training Graduate  School during COVID has been... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate Do you like yoga in the summer? Yes, it’s hot, but we... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager at 95-hour Training Cohort     Lara Hocheiser, Flow and Grow Kids Yoga Founder/Director, had... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate  When adults who practice yoga observe or begin to teach kids... Continue reading