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06 Jan

Yoga Poses for Kids: Turtle Pose

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This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This... Continue reading

06 Jan

Cat and Cow Pose for Kids – 2023 Edition

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Cat and cow pose for kids.  How to do cat and cow poses with children.  Benefits of cat cow pose.More Continue reading

31 Dec

Can 5 breaths REALLY help me get organized? #selfcaresaturday

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The 5-breath space maker is one of our most requested practicces. Enjoy this short video to learn how to do the breath! Continue reading

30 Dec

Tara Brach and Dr. Daniel Siegel on being “Intraconnected”

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I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides... Continue reading

26 Dec

How To Introduce Yoga to Your Children in 7 Simple Ways

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Today, people are turning toward meditation and yoga practices to find their inner peace in an ever-chaotic world. But it's not just adults who experience... Continue reading

20 Dec

Holiday Yoga Fun: The 12 Days of Yoga Game/Song

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Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of... Continue reading

19 Dec

Take 5 Minutes to be Mindful this Holiday Season

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Use the holidays to take a moment to be mindful with your little yogis. Teaching kids mindfulness techniques will give them the skills to understand... Continue reading

16 Dec

Tracing and breathing our way back to focus #selfcaresaturday

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Learn Star Tracing Breathing in this short activity video with Lara!More Continue reading

14 Dec

Holiday Craft: Gingerbread Person Tree Pose

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The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the... Continue reading

12 Dec

Mindful relationships — active listening and relationship reflecting

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Re-release of a #selfcaresaturday blog post, with some new updates!      Not so mindful chats Have you ever had a conversation where something just... Continue reading