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Practicing Little m Mindfulness  My meditation teacher taught me that the way we do one thing is the way we do everything. With the use... Continue reading

Going back to school can often feel overwhelming for both parents and their children -- from shopping for supplies to adjusting to new schedules to... Continue reading

Are you a parent, educator, clinician, or caregiver who is struggling with self-care? With all the changes COVID has brought to our collective lives, practicing,... Continue reading

So much of what feels hard in COVID times is disconnection; humans were made to be in physical community with others. Yet with adaptability, creative... Continue reading

Yoga literacy integration classes have an incredible number of benefits, and aren't too difficult to create. No fancy, expensive materials are required (as much as... Continue reading

Breathing is central to life; we can only survive minutes without it. Short of life or death, the quality of breath can greatly effect our... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder with Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor    Are... Continue reading

It's summer, and it's hot out! Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder and Teacher Trainer  Last Thursday, we wrapped up the Self-Care for Children module. It's one of... Continue reading