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28 Nov

#Selfcaresaturday — making a Peace Corner

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  Did you know that having a special place for children to go when they are troubled can result in better behavior outcomes, more self-awareness... Continue reading

14 Nov

#Selfcaresaturday: Finding stillness through structure

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Close your eyes for a second (if comfortable for you and not dangerous). Imagine someone meditating. What do you see? Likely someone seated cross-legged, with... Continue reading

07 Nov

#Selfcaresaturday: Take a few breaths and feel grateful

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  At the risk of overgeneralizing, it feels pretty hard to be genuinely grateful for something and not feel just a little bit better --... Continue reading

05 Nov

Pigeon Pose and alternatives — playfulness and adaptability as the seasons change

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By Team Member Kathryn Boland Some people see pigeons as a nuisance (they can, at times, be mean -- parents of little ones, keep a... Continue reading

31 Oct

#Selfcaresaturday — Mindful bedtimes: calmer bedtimes, better sleep, longer sleep

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Just about every parent has experienced resistance to bedtime, from temper tantrums to the more sneaky creeping out to see what those still awake are... Continue reading

17 Oct

#Selfcaresaturday: Can 5 breaths REALLY help me get more organized?

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As an educator and teacher’s teacher, I see rushing, chaos, and disorganization as dominant stressors in the lives of students and educators. I see kids... Continue reading

10 Oct

Taking our focus back <3 #selfcaresaturday

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  When we feel distracted, it can be hard to get things done. Whether you are a child in school, a parent, teacher, or anyone... Continue reading

26 Sep

Kid safe sun salutations! #selfcaresaturday

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Wake up call! A great way to wake up your mind and body is the sun salutation. The sun salutation pose sequence can be a... Continue reading

19 Sep

Can this breath help us re-energize? #selfcaresaturday

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Rays of sun powering fun!   It’s been a long….life? COVID has made our perception of time fuzzy. March has seemingly lasted 6 months and now... Continue reading

12 Sep

Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

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Mindful Mornings Together As adults, many of us have planners or calendars that include appointments, work commitments, and to-do lists that are miles long. But... Continue reading