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01 Feb

Flow and Grow Kids Yoga Training Graduate Spotlight — Local Community Impact with Natalie “Nat” Aeillo

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So many Flow and Grow Kids Yoga Teacher Training graduates, of either the Foundations Course or the 95-hour training, hit the ground running after completing... Continue reading

26 Jan

Exciting Happenings: Lara on the “Guy Who Knows a Guy” Podcast and Conference 21!

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I'm always seeking to connect with other thought leaders, in and out of the kids yoga and mindfulness field, in order to push this work... Continue reading

22 Jan

Winter Wonder Yoga Poses for Kids

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer  and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager... Continue reading

20 Jan

Amber Knight’s Yoga Teacher Journey, with Flow and Grow Kids Yoga and Beyond

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Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys and doing unique, important work in their own ways. For example, Leigh... Continue reading

17 Jan

7 Trends in Kids Yoga We Expect in 2021

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager ... Continue reading

03 Jan

Is Flow and Grow Kids Yoga Teacher Training Right For Me?

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Kids are suffering right now. They are having a hard time adapting, and school is more difficult than ever. Have you ever thought about how... Continue reading

31 Dec

5 Lessons Learned in Kids Yoga and Mindfulness from 2020

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2020 has been a year for sure -- full of lives lost and lives forever changed. Social and political turbulence has made a global pandemic... Continue reading

28 Dec

What is a Resolution?

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Hello New Year, I see you looming. The end of 2019, the beginning of 2020...here we go again! How can we look at the change... Continue reading

11 Dec

Mindfulness and the Japanese Department of Education: Part 1

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When Chizu, children's yoga book author and friend of a friend, reached out to take my online mindfulness course, I was thrilled. Yuko Kudo, my... Continue reading

28 Nov

#Selfcaresaturday — making a Peace Corner

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  Did you know that having a special place for children to go when they are troubled can result in better behavior outcomes, more self-awareness... Continue reading